She was the 11th woman in the world to earn the prestigious Certified Broadcast Meteorologist accreditation from the American Meteorological Society (AMS). Throughout her television career, Freeze’s coverage has received numerous accolades, including Emmy awards for Best Weathercaster and Outstanding Host, as well as for her Surviving Severe Weather in 2007. Additionally, Freeze worked at the FOX Portland, OR affiliate KPTV-TV on the local morning news program Good Day Oregon. ![]() ![]() Prior to that, she served as a meteorologist and co-host of daily live program 10! for the NBC owned station WCAU-TV in Philadelphia as well as a meteorologist and morning show co-host for the ABC owned station KMGH-TV in Denver, CO. Previously, Freeze was the first female Chief Meteorologist in Chicago, IL while working at the local FOX owned and operated station WFLD-TV. I've also worn a knee support – they’re great for short-term support.Amy Freeze joined FOX Weather in 2021 where she currently serves as an anchor on the ad-supported streaming weather service.Ī five-time Emmy Award-winning meteorologist and television host, Freeze joins FOX Weather from WABC-TV in New York. Since 2011, she has been part of the station’s Eyewitness News Weather Team, where she also hosted several broadcast specials and the popular Eyewitness News Weekend Morning Edition. Compeed plasters saved me, so I always carry them now. ‘Because of a recent bunion operation, I did the London Marathon on crutches (not something I'd recommend!) which meant the balls of my feet were in agony by the end. ‘For example, if I’m running more than 5k, I always carry water – I don’t necessarily need it but it stops me using the excuse of stopping for a drink,’ she explains, although for others water is key, so if you do need to stop, make sure you take the time to do so. ‘Thinking about what you’ll need ahead of runs – even short ones – really helps,' adds Amy. ![]() Can you still hear what's happening around you with earphones in? Ensuring you're alert and vigilant is (sadly, in 2022) key. Whatever your preferred playlist though, consider your safety, too - particularly if running alone. ‘When I trained in the North Pole, I ran without music and I really noticed how much harder it was,’ she says. People say running doesn’t get easier, you just get faster – I’m not sure that’s always the case but I agree with the sentiment.’ Feet playing up? A GP or podiatrist is best-placed to advise on ways to help ease symptoms, or products to help (like insoles, toe spacers and toe supports, for example).Īmy cites a great playlist as one of her essentials. I’ve found that coping lies in acceptance – accept it will get painful at times but know that’s normal for everyone. ‘I’ve experienced severe bunion pain while running, for example, along with serious blisters and general aches, twinges and fatigue – but there’s also the mental pain. ‘Everyone’s different but, for me, running is generally painful!’ Amy admits, and this is common among runners who clock a lot of mileage. ![]() I’ve walked home from runs feeling disheartened, but cutting one run short is better than being out for months while you recover.’Īccept that (temporary) pain is often inevitable Pushing on through when you shouldn’t only means you’re likely to injure yourself. ‘If it’s the latter, it’s important to stop and change what you’re doing – you have to listen to those niggles and be honest with yourself, since you’re the only person who knows what’s going on. ‘My main takeaway is knowing the difference between pain feeling physically tough (which is normal) or being related to an injury,’ Amy says. Here we asked seasoned runner Amy Buckler-Smith, who has completed marathons in New Zealand, England, Dubai, San Francisco and even The North Pole, how she manages pain during training to help you stay on top form. No matter how experienced a runner you are, short-term mild-to-moderate pain is often inevitable, especially when clocking up serious mileage – with anything from tight muscles and DOMS to blisters and shin splints causing runners to reconsider heading out (it's why most experts unanimously agree that starting small and exercising in moderation is key).
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